Clubspot Fitness with Kate McDaidHi all, the NutriKate team here, (and after another Micheál Martin national announcement) we are delighted to finally be talking about...
Maria Moyles - Optimizing Recovery for AthletesMany of the world’s greatest athletes eat, sleep, breathe, and live for their sport. They work hard to win, from training to diet. But,...
What is the Role of Protein?Firstly, proteins are made up of amino acids which are our bodies building blocks and are essential for growth and repair of our muscles...
Michelle Farrell: Developing Healthy Habits“Motivation is what gets you started, habit is what keeps you going” As gyms are closed and football is off for a while, I have a lot...
Clare Farrell – 10 Healthy Tips for Lockdown Looking After Your Health During Lockdown While there are many choices out of your control at the moment, thankfully, you can take the...
