ClubSpotTop tips for fuelling the GAA athlete - Áine Breen Gaelic football, hurling & camogie, although played at an amateur level, the expectations of players to perform optimally are similar to...
ClubSpotWhat shape will you be in come throw-in? - Peter Wright (Petey Performance)Body Recomposition. It’s something that’s on every athlete's mind for much of the year. Is my body-fat percentage too high? Do I need to...
ClubSpotClubspot Fitness with Kate McDaidHi all, the NutriKate team here, (and after another Micheál Martin national announcement) we are delighted to finally be talking about...
Amy EcclestonMaria Moyles - Optimizing Recovery for AthletesMany of the world’s greatest athletes eat, sleep, breathe, and live for their sport. They work hard to win, from training to diet. But,...
ClubSpotWhat is the Role of Protein? - Evan ReganFirstly, proteins are made up of amino acids which are our bodies building blocks and are essential for growth and repair of our muscles...