Wintering well: Making the most of the off season.
“We must undergo a hard winter training and not rush into things for which we haven’t prepared.”
—EPICTETUS, DISCOURSES, 1.2.32 After a long and arduous season of training, playing, and in the case of the 2020 season trying to stay motivated through the stops and starts, the off season is welcome when it comes around, for the mental and physical respite it brings. With the current season being drawn out into the colder winter evenings, the idea of going straight into a struc