3 Tips to Improve Agility in Your Club’s Players
Training for field sports in Ireland has come on leaps and bounds over the last couple of decades. I’m sure you’ve noticed it is now common practice for players to complete some sort of mobility training, such as foam rolling or stretching, before and after training. Many clubs have their own gyms allowing players to strength train and take advantage of the reduced injury risk and performance enhancements it allows. High intensity intervals rather than laps of the grounds are